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Good afternoon, Joey.
Let's get to work.
Today's focus
Discipline
beats motivation
Today's workout
Push day
Chest · Shoulders · Triceps · 60 min
Start workout
Workouts
12
This month
Weight
-3.2 kg
Since start
Body fat
-2.1%
Since start
Streak
14
Days
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Today
Push day
Chest · Shoulders · Triceps
1. Bench press80 kg × 8
2. Incline DB press28 kg × 10
3. Shoulder press40 kg × 10
4. Lateral raises12 kg × 12
5. Triceps pushdown30 kg × 12
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mikefit
TransformationDAY 1DAY 90Day 1 · 91 kg → Day 90 · 84 kg
Same scale, different man. Discipline over motivation.
♥ 248 · 34 comments
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